Health & Fitness

Top 5 Tips to Lose Weight

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Who wants to be fat? Definitely no one! But the fact is that more than 40 % of the world population is fat and over 10 % of it is obese! This makes it one of the most common disease of the world, Though it is not really considered as a disease as such, but its high time that being fat should be taken as an aliment because excess weight loss may result in many serious body disorders like BP, heart disease and many more. In fact most of the body disorders are directly or indirectly related to excess body weight. Therefore, it’s very important that we start paying attention to our weight and never let it increase beyond the danger limit.

Top 5 Tips to Lose Weight

Now the question arises, that if you are overweight, then how can you get back in shape? Well, weight loss depends on lots of factors but here we will stick to the most popular and most effective ways of losing weight, which, if followed properly, would work for everyone. So here are the top five ways to lose weight:

5. Food

Concentrate on food and dietary plan to lose weight

Concentrate on food and dietary plan to lose weight

‘You are what you eat’ and so is your body! The formula for body weight is simple. Weight increases if you eat more than what is required by the body. So, in order to maintain your body weight, you have to control your diet. This does not mean that you have to start a dieting plan and almost starve your self for food. What it means is that you have to keep a watch on the type of food you are eating, calculate its calories and then try to proportionate it so that you do not overeat something which is high in calories and increase your weight. In this way you can eat whatever you want, but in limited amount. Do not overeat and you will see impressive changes in your body within a short span of time!

4. Exercise

Exercise to lose weight

Exercise to lose weight

This is no secret either! If you just keep on eating and do not exercise, then the calories gets accumulated in your body which turns in to fats in a long run and thus you gain weight. The formulas for maintain your weight is that you burn the equal amount of calories which you intake in form of food. If you burn fewer calories then you become fat, if you burn more, than what you intake, then you become underweight! So, its important that you exercise in moderately and

on a regular basis. Exercise not only helps in keeping weight under control, but also helps in keeping your body fit, energetic and vibrant. So add an hour of exercise in your daily routine!

3. Lifestyle

Lifestyle

Lifestyle

Its is very important that you have a disciplined lifestyle. Discipline does not mean refraining yourself from worldly pleasure but rather, you should enjoy life to the fullest but not at

expense of your health. A disciplined lifestyle include well-defined hours for food and sleep. It’s very important that you eat and sleep well. Sleeping early and waking up early in the  morning not only keeps your moods fresh throughout the day but also keeps your metabolism proper, which helps you in maintaining your weight. Same theory applies for the food as well. You should have defined hours for breakfast, lunch and dinner and you should not overeat at any time. Moderate meals at regular intervals improves metabolism which ultimately helps in maintaining weight and keeps you fit.

2. Weight loss plan

Weight loss plan

Weight loss plan

Running a weight loss campaign could be a good way to lose your weight. Here you evaluate your present health, set targets that you would like to attain and then work hard to achieve them. An important thing to remember here  is that you should set realistic targets and short-term goals. Weight loss is a step by step process and therefore, its necessary that you do it slowly. The weight loss thus achieved is sustainable as well.

1. Motivation

Motivation

Motivation

Last, but not the least, you require to keep yourself motivated all the time. If you are running a weight loss plan , then its important that you do not get off track at anytime. Whenever you think you wont be able to do it, seek help of experts, share your feelings with your near and dear ones and read the weight loss success stories. These things will help you to recharge yourself with enthusiasm and continue with your weight loss plan. Being motivated all the time helps you most to lose your weight, but generally people can’t resist their need for food and slow start of the whole weight losing process. I would like to advise you to be patient and stay focused. As always stay motivated.

So here you are! Remember these points whenever you are thinking of shedding fats of your body and then start working on your body. If you follow them carefully, then there is no reason why you wont get back in shape and have a body that you always dreamed of! Hope you enjoyed reading this article, and these 5 tips will help you to lose weight. If you any technique should have been included in this Top 5 Tips to Lose Weight list, please let us know in the comment section. All the best!

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